5-Day Gym Plan

Mom's Workout Guide

Pick a day, follow each exercise, and tap the video to see exactly how to do it.

Day 1 · Upper Body Push

💪 Chest & Shoulders

1

Chest Press Machine

4

Sets

10–12

Reps

2

Pec Fly Machine (Chest Fly)

3

Sets

12

Reps

3

Seated Shoulder Press Machine

4

Sets

10–12

Reps